What is Kimchi ? Kimchi is a kind of fermented vegetable food with spicy seasoned. Cabbage is the main raw material for Kimchi.

The cabbage is fermented with a mixture of garlic, fish sauce, red pepper flakes, rice flour, salt, ginger, turnips, to carrots. Fermented in Onggi, or clay pots, this spicy food is very popular with almost all people in the world. In Korea, Kimchi is enjoyed with other dishes, and eaten with chopsticks.

Not only delicious, it is also healthy dishes, there are a number of kimchi nutrition and surprising effects for our health.

What are The Benefits Of Kimchi ?

1. High Nutrition

High Nutrition

One of benefits of Kimchi is beneficial for health, because its nutritional content is very high. It is low in calories, high in fiber. This fermented food is rich in vitamins A, B1, B2, and C. Kimchi is also rich in amino acids, and minerals such as ferrum substance, and calcium.

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2. Regulating cholesterol

Effects of Kimchi

Regular consumption of Kimchi can give a good effect on cholesterol levels. Garlic used for Kimchi fermentation, rich in selenium and Allicin. Selenium is a superior component that helps reduce cholesterol levels, which helps reduce the risk of stroke and heart attack.

3. Antioxidants


Kimchi is rich in powerful antioxidants. The antioxidant gives protective effect against oxidative damage, and also protect the body from the harmful effects of free radicals.

4. Lose Weight

Lose Weight

Kimchi is also a source of healthy lactobacillus bacteria which is beneficial for the body. These good bacteria also help you lose weight, control your appetite, and reduce blood sugar levels.

The fiber content in Kimchi makes your body full, and prevents you from overeating.

5. Anti-aging

Anti Aging

Another one of surprising benefits of Kimchi is it contributes to anti aging. This is because of its antioxidant and vitamin C content. A study shows that Kimchi reduces oxidative stress in cells, and inhibits lipid peroxidation (a group of natural molecules in the body) thus extending the life of the body.

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What does kimchi taste like ?

If we talk about Kimchi maybe not everyone immediately likes it. For those who are not used to eating it, Kimchi can make the mouth constrict because of the sour taste, and once the chili is used hits your sinuses, then the tears drip immediately.

But in the following bites, and immediately or later, you may find yourself enjoying the sharp taste of the fermented cabbage. And what is clear is that some people are also crazy about this food.

That’s a little info about what is Kimchi and the benefits of kimchi for health. It’s time for you to enjoy this food and feel for yourself the effects on your body.

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