Want to lose weight?
Already done various ways but could not?
Maybe there’s something wrong with your diet. Sometimes, limiting the amount of food you eat can stress you out and end up eating all the food you want. Of course, this can mess up your diet. Now, to overcome this, maybe you need to change your diet.
Eating a lot is indeed one of the causes of the number of scales continues to rise. However, there are some foods that can actually help you lose weight.
Maybe you need to eat foods that can help you lose the following weight. This food group helps keep you full longer and reduces the desire to eat. The following is a list of weight loss foods that you must know to make the weight loss program successful.
9 Foods That Can Help Lose Weight
The following foods have their respective ways of helping you lose weight. However, this also depends on how you can control your own appetite. Good luck!
1. Dark Chocolate
You might think that chocolate can contribute a lot of calories to your body. However, what about dark chocolate?
It turns out that dark chocolate can actually help you while on a diet. This food can be your snack.
Dark chocolate which contains lots of antioxidants can make you satisfied after eating it. This is because the content of serotonin (a chemical in the brain that makes you happy), theobromine, and magnesium found in cocoa.
To get this benefit, you should consume dark chocolate that contains more than 70% cocoa.
2. Cold Boiled Potatoes
Potatoes are one source of carbohydrates that you can use while on a diet. It is better to consume boiled potatoes that are already cold because these potatoes that are already cold contain more resistant starch (like fiber). So, it is better to help you in losing weight.
3. Eggs at Breakfast
You can also use eggs during a diet. Eggs contain high protein, healthy fat, and can also make you feel full with a relatively low number of calories.
4. Green Vegetables
Green vegetables, such as spinach, kale, mustard greens, lettuce, broccoli, cauliflower, and Brussels sprouts have lots of fiber and are low in calories, so they can be used as weight-loss foods.
Fiber in vegetables can make you full longer, so your food intake can be more awake. In addition, the calcium content in it is also proven to help burn fat, according to several studies.
5. Apples and Pears Before Eating
Apples and pears contain enough fiber that can facilitate digestion and increase satiety, so that it can help you lose weight. In addition, apples or pears that are eaten immediately can also suppress your appetite.
Chewing apples or pears can send signals to your brain that you have eaten something. We recommend that you consume this fruit a few hours before you eat.
6. Avocados After Lunch
Avocados contain high enough fat, but in the type of good fat that can reduce the risk of heart disease.
Avocados can also be used to lose weight. Avocados can increase the absorption of fat-soluble nutrients and also contain fiber.
Yogurt, especially greek yogurt, can also help you lose weight because of the full effect it provides.
High protein content in greek yogurt and acid content in yogurt can make you fuller for longer. In addition, probiotic bacteria contained in yogurt can also improve your digestive health.
Some research shows the fact that soup is a low calorie food that can make a person feel full longer. This is because the soup contains lots of water and vegetables that are rich in fiber.
In addition, eating foods with high water content is effective in reducing other energy intake that comes from food. That way, adding soup to your diet can help control your weight.
However, that does not mean you can add a lot of fat such as coconut milk, cream, or oil. Soups that contain lots of fat automatically contain excess calories.
Instead of making weight down, these foods actually make the number of scales rise.
9. Cruciferous Vegetables
Cauliflower, broccoli, turnips, and watercress are included in the weight-loss foods of the cruciferous family.
Like most other vegetables, the fiber content in it is quite high. Interestingly, these vegetables contain a higher amount of protein than others.
The combination of protein, fiber, and low energy density makes vegetables from this group good for weight loss. Not only that, cruciferous vegetables are also proven to contain anticancer substances.