Person Running – Whether you are an experienced marathon runner or a beginner, understanding the physiological effects of running on your body is very important.
5 effects in person running you should know
Here are things that can happen in person running.
1. The digestive system
Abdominal pain or cramping is a common problem for person running. This is because our body moves blood towards our muscles and away from the intestine.
As a result, the digestive system of food begins to slow down. This is also the reason why we shouldn’t eat big before running.
Choose snacks such as fruit and sandwiches that are easy to digest.
When running, we sometimes feel comfortable like floating. Because running long distances triggers the release of endorphins.
Chemicals in the brain that produce a feeling of euphoria, and even make your body feel immune to pain.
Other neurotransmitters, including dopamine, stimulate feelings of pleasure, while serotonin makes the mood better.
These factors are most likely to have a good effect when someone runs, such as reducing symptoms of stress, anxiety and depression.
3. Fat loss
In general, the amount of energy or calories in and out determines our body weight. Person running can create a calorie deficit and fat loss through energy expenditure.
Based on an energy combustion measuring device, if you weigh 65 kilograms and you run at a speed of 6.5 kilometers per hour, you can burn about 130 calories in 20 minutes.
Person running also strengthens bones and muscles and helps metabolism, but at some point, we cannot build muscle just by running.
For that another daily exercise is needed such as weight training to get the desired muscle.
4. Heart and lungs
When we take steps, our heart and lungs also begin to react. Their job is to drain blood to the muscles for burning to produce energy.
At some point, our heart will also experience fatigue. So it’s important to train the heart so that it can sustain our steps when person running.
In addition, every time person running, oxygen absorption will increase and this can measure how efficiently you use oxygen.
This measure is considered as an indicator of cardiovascular fitness. Higher oxygen uptake allows your muscles to increase their capacity to produce energy efficiently.
5. Body temperature
Body temperature increases when person running, especially in hot weather, but sweat will reduce body temperature.
In order to run more comfortably, the key is to dress appropriately to protect from cold or hot weather.
Yes, there are some risks when person running. One of them is the risk of injury. Running is a recurring activity, therefore the muscles and joints experience significant pressure.
That is why runners sometimes experience joint swelling, muscle injury and heart pressure.
About 40 percent of injuries run from the knee, which should be avoided by a balance between strength training and stretching and combined with good shoe pads.
Therefore, before running we should prepare properly. Train your muscles and joints through heating to prevent injury.
Stretch properly before and after a long run, and give adequate rest and recovery time.