Nausea in the morning is most often associated with pregnancy. But another thing that also often causes nausea in the morning is gastroesophageal reflux disease (GERD).
GERD is a disease in which the valve between the esophagus and stomach experiences weakness. So that food and stomach acid can rise again to the upper gastrointestinal tract (esophagus).
Symptoms of GERD
Some of the symptoms of GERD include:
- Burning in the chest
- Bitter / sour taste in the mouth
- Sore throat and hoarseness
Sometimes it can also be accompanied by other symptoms such as dry cough, feeling of a lump in the throat, difficulty swallowing, chest pain. These symptoms often get heavy in the morning when you wake up and after eating.
Causes of Nausea In The Morning
Some other possible causes of nausea in the morning include:
- Other gastric disorders such as dyspepsia, ulcers or sores in the stomach
- Gastroparesis, which is a condition where there is a slowdown in gastric emptying
- Blockages in the intestine, for example due to constipation, tumors, inflammatory bowel disease, diverticulitis, etc.
- Lactose intolerance, bile disorder, pancreatic disorders
- Gastrointestinal infections and food poisoning
If you have a history of sexual intercourse during the fertile period, you can do a pregnancy examination using a test pack when you experience menstrual delays.
If the results are negative, repeat 3-7 days later. Then if the results remain negative, the possibility of nausea in the morning is caused by GERD.
Nausea In The Morning Treatment
The following are some of the things you can try to do:
- Eat in small amounts but more often
- Try to keep your stomach not completely empty and not too full
- Avoid consuming foods that are too oily, sour, or too spicy
- Avoid drinks like coffee, tea, soft drinks
- Do not lie down or move too hard after eating
- Don’t eat too much before you sleep at night, and raise your headrest while you sleep
- Avoid smoking and consuming alcohol
- If you have excess weight, lower your weight to reach the ideal
- You can take drugs to neutralize stomach acid such as antacids, especially before you go to bed at night
If these methods do not succeed in reducing your nausea in the morning, consult to your doctor to evaluate any other diseases that can cause your symptoms. Doctors can also prescribe stronger treatments to relieve your symptoms. Read also Heartburn at Night ? Symptoms, Causes, & Treatment.