Ice cream for diabetics – Diabetes is always associated with a ban on eating sweet foods and drinks. However, did you know that you can still consume sweet foods, such as ice cream? Diabetics are not necessarily prohibited from eating ice cream at all.
How come ?
The key is to wisely choose a healthy ice cream for diabetics that will not immediately make blood sugar levels soar.
Can diabetics eat ice cream?
The myth that has long been circulating in the community of diabetics is that ice cream contains very high sugar. So diabetics should not consume ice cream at all. Fortunately, this is just a myth.
Even though ice cream is indeed high sugar, it doesn’t mean ice cream for diabetics is forbidden. According to experts, diabetics may still consume sweet foods and drinks, including ice cream. The key is to eat just enough, you shouldn’t overdo it.
You can eating ice cream if you maintain a healthy lifestyle. For example, by diligently exercising, undergoing a healthy diet, and routinely checking blood sugar.
What is healthy ice cream for diabetics ?
There is a special strategy that you can use when choosing healthy ice cream. Buying ice cream in a cafe or ice cream shop is rather risky because you can’t guess the nutritional level.
So, the best choice if you want to eat ice cream is to buy it yourself in a supermarket or make it at home. The rest, consider the following guidelines.
1. Low sugar and carbohydrate levels
Make sure your ice cream is low in sugar. In packaging labels, check sugar levels from total carbohydrates and total calories. The higher the carbohydrate and calories, the greater the sugar content.
So in order to stay safe, avoid ice cream in one portion (half a cup) containing more than 20 grams of carbohydrates and 150 kcal (kilo calories).
2. Fat and protein levels
Besides carbohydrates, check the fat and protein levels. The content of both greatly affects how quickly sugar is absorbed by the body.
The higher the fat and protein, the longer the sugar will be absorbed. This is because the body will focus on digesting fat and protein first.
However, choose the fat content of no more than 5 grams. Because, high-fat ice cream can increase the risk of being overweight. This can make your blood sugar more vulnerable to soaring.
3. Don’t be fooled by packaging labels
Beware of advertisements that promise “low sugar”, “low calorie” products, and “safe for diabetics”. Not necessarily the content of sugar, carbohydrates, and fat is really safe for diabetics.
You still have to check the nutritional information stated on the packaging.
Tips to Eating Ice Cream For Diabetics to Keep Blood Sugar Under Control
You can still enjoy healthy ice cream without fear of blood sugar rising. Just look at the tips below.
1. Not too often
Although you may enjoy ice cream, you should not overdo it and avoid eating every day. It’s better to eat ice cream at special times.
This is so that you stay focused on living a healthy diet that is safe for diabetics.
2. Use a small bowl
So that you won’t eat too much, eat with a small bowl or cup. Don’t eat ice cream directly from the container.
After spooning the ice cream in a bowl, immediately put the ice cream container back into the refrigerator.
3. Add the bean topping
In addition to adding pleasure, eating ice cream with peanut topping can increase protein levels. This is useful so that sugar is not absorbed by the body in an instant.
However, remember not to add toppings excessively.
4. Don’t eat quickly
The key to eating ice cream is to enjoy it slowly. Apart from because you rarely eat ice cream, eating in a hurry will only make sugar levels rise faster. The trick is to eat with a small spoon.
Besides that, don’t eat ice cream while playing a smartphone or watching television. You don’t realize that you are full and will continue to eat.
After enjoying healthy ice cream, keep up with exercise. Exercise can help burn the sugar you consume into energy.
That way, the body will not store sugar as a fat reserve that can make you overweight.