Green tea has long been famous as a type of super healthy tea. The reason is because this tea is high in antioxidants such as enzymes, amino acids, and polyphenols which are useful to support overall body health.
In addition, green tea also contains B vitamins, folate, manganese, potassium, magnesium, and caffeine. Here are some of the green tea benefits for your body.
Benefits of green tea for the Beauty
1. Beautify facial skin
The main benefits of green tea for the face is that it can beautify the skin. The consumption of green tea will remove toxins from the skin, heal blemishes and scars, reduce inflammation, and even increase skin elasticity.
2. Reduces swollen eyes and dark circles
The antioxidant and tannin of green tea treating swollen eyes and reducing dark circles under the eyes. This natural substance helps to shrink blood vessels under the smooth skin around the eyes which in turn can reduce inflammation and swelling.
3. Prevent aging
Another green tea benefit is preventing premature aging that occurs on the skin. This is because green tea contains polyphenols which help to neutralize harmful free radicals that can cause significant damage to the skin and accelerate the onset of the process.
4. Treat acne
The content of catechins in green tea makes this tea useful for treating acne. The reason catechins are anti-bacterial, helps regulate hormonal imbalances, and anti-inflammation which causes acne.
5. Can function as a skin toner
Apparently you can use green tea as a skin toner, you know. Yes, the other benefits of green teas for your skin’s beauty are being able to attract dirt left on the skin, reduce pores, and hydrate your skin.
Benefits of green tea for the diet
For those of you who are suffering from obesity, it turns out drinking green tea regularly will help you to lose weight naturally and slowly, you know. Here is the proof.
1. Helps mobilize fat from fat cells
The first benefit of green tea for weight loss is transferring fat in fat cells. Because to burn fat, the first thing that must happen is to break down fat cells and then transfer them to the bloodstream.
You can get this process from drinking green tea because it contains the compound EGCG (Epigallocatechin gallate) and caffeine.
2. Increase fat burning
Do you want your fat to be burned more, especially during sports? Drink green tea. Yes, one of the green tea benefits is to increase the amount of fat burned when you are exercising. People who drink green tea before exercise burn more fat than those who don’t drink green tea.
3. Increase body metabolism
In order for your weight loss to run successfully, you need to have a good metabolic system. And you can achieve it naturally with the help of green tea.
4. Makes you eat fewer calories
Another benefit of green tea for weight loss is reducing your appetite. Because one of the secrets for maximum weight loss can be controlled by the number of calories you consume.
5. Eliminate abdominal fat
Abdominal fat is a type of fat that nests under the skin and is dangerous. Because fat is associated with the emergence of inflammation in the body, insulin resistance, and heart disease. Regular drinking of green tea is useful for burning this fat significantly.
Benefits of green tea for health
After you know some of the benefits of green tea for beauty and weight loss, then here are the benefits of green tea for your overall body health.
1. Improve brain function
The active ingredient in green tea is caffeine which is useful for supporting brain function. Because when caffeine enters the brain, caffeine will block the inhibitory neurotransmitter called Adenosine.
In this way, neuron and neurotransmitter concentrations such as dopamine and norepinephrine occur. As a result, brain function will increase.
2. Reducing the risk of cancer
Green tea is high in antioxidants. This benefit of green tea reduce the risk of various types of cancer. Because it is known that oxidative damage contributes to the development of cancers such as breast cancer, prostate cancer, and colon cancer and antioxidants in green tea can prevent it.
3. Improve oral health
The content of catechins in green tea benefits green tea to support oral and dental health. This substance will kill the bacteria Streptococcus mutans in the mouth which causes plaque formation and reduces the risk of cavities.
4. Reducing the risk of diabetes
Diabetes is a disease that has become an epidemic nowadays. But don’t worry. Because you can reduce the risk of diabetes with the benefits of green tea. People who diligently drink green tea have a lower risk of developing diabetes.
5. Reducing the risk of cardiovascular disease
Cardiovascular disease including heart disease and stroke can you prevent with the benefits of green tea. Because drinking green tea will increase the capacity of antioxidants in the blood which is then useful to protect LDL particles from oxidation. The drinker of green tea also has a risk of getting cardiovascular disease lower.
To get the maximum health benefits in green tea, make sure that you brew it properly and not add sugar to the processed green tea you will drink. Read also White Tea VS Green Tea In Health Benefits & Caffeine.