Dinner ideas for kids is the as important as breakfast and lunch ideas. If dinner is fulfilled properly, even the little one can sleep.
It’s just not needed as much as lunch, because the activities of your kids are not as dense as during the daytime.
In serving food, try not to do too night, so that the distance is not too far away with lunch or bedtime hours. This is so that kids do not go hungry, or go to sleep due to glut.
Kids at 1 – 2 years need 1,000 calories per time, while for 3-5 years need 1500 calories. This calorie requirement for kids is divided into 3 large meals and 2 snacks.
3 Things You Must Consider for the Dinner Ideas for Kids
There are some things you must keep in mind when you creating dinner ideas for kids.
1. Time to eat
The right time to give dinner is 2-3 hours before bedtime. Giving this time lag produces the kids digestive system to digest food.
If a kid sleep after eat, it will make the digestive system work harder. It will make your kid can get a stomach ache, sleep uncomfortable, and vomit.
The number of calories in the day is 200 – 300 kilos of calories. Even so, more than that, the dinner menu will not be proven.
Also complete with milk that is rich in calcium, magnesium, vitamin D, phosphorus, and vitamin B12.
Milk is good for consumption in the day, because besides being beneficial for the growth of bones and teeth, drinking milk at night can make kids sleep well.
3. Specific Nutrition
Pay attention to your kids condition. If they suffer from bleeding gums and mouth ulcer. It means he is deficient in vitamin C. This is a sign for you to add vitamin C for the dinner ideas for kids. Such as fruits and vegetables that are rich in vitamin C.
Avoid to serve sweet as a closing menu, because sugar can refill the energy of the kids again, as a result the kids becomes difficult to sleep. Let’s create good dinner for kids to make their life better.