Cookies for Diabetics – Cookies have become a common dish in each home as snack for guests or just a snack to accompany the conversation. Its deliciousness often make you comfort when relaxed.
Even so, we still need to be aware of the nutritional content behind these tempting foods, especially for family members who happen to suffer from diabetes.
The uniqueness of cookies is in the higher fat content than bread. Good snacks have a light weight structure and fat. Ideal cookies have a structure that is strong enough to withstand the weight of the contents of the cookies.
Understand Eat Guide for Diabetics
Cookies are generally made from basic ingredients, such as flour, milk, sugar, baking soda, butter, butter, and eggs. Cookies are processed by roasting.
Because some of the constituents are risky for diabetics, many people ask about cookies for diabetics safety.
Are the Cookies for Diabetics Safe?
Before answering whether cookies for diabetics are dangerous or not, we should first identify how the foods guide that are recommended for diabetics.
This is important because managing diabetes can be done with a healthy diet combined with regular exercise and managing weight properly.
In simple terms, here are diet guidelines for diabetics:
- Make vegetables as the main part of food consumed.
- Reduce the portion of food and reduce eating snacks.
- Include carbohydrate foods with high fiber content.
- Try to eat low-fat or low-fat dairy products.
- Eat low-fat meat or alternative protein sources, such as skinless chicken, fish, eggs, beans, and tofu.
- Limit intake of foods that contain saturated fats.
- Eating unsaturated fats, or healthy fats in sufficient levels.
- Eating oily fish that has good benefits for the heart.
- Reducing salt consumption.
How to Make Healthy Cookies For Diabetics
Cookies ingredients, such as butter, milk and cream, include food ingredients that contain saturated fats. Therefore, cookies are classified as foods with high saturated fat content.
Therefore, it is recommended to limit the consumption of cookies for diabetics. In fact, eating cookies or biscuits baked is recommended only as a dessert for special occasions.
Indeed, there are several ways to make cookies become more friendly for diabetics. For example, you can mix the flour with wheat flour to create a healthier cookies. In addition, the sugar component is replaced with another sweetener and prioritizes healthier butter.
Another action taken to make cookies for diabetics more healthy is to replace the butter with a healthier version. You can obtain this by mixing canola oil into it so that the fat content can be reduced.
It’s just that, although it is healthier, excessive consumption of cookies at one time should not be done. Then, the blood sugar will increase so that it can cause a worse risk for diabetics.
Looking at diet guidelines for diabetic patients and healthier ingredients to use for making cookies, it is not impossible for diabetics to consume the usual cookies available when there is celebration.
It’s just that, in order to maintain the stability of blood sugar levels in the body, don’t ever go too far when enjoying cookies or other sweet foods for diabetics.