Shrink the Belly in just a week?
You might be a little skeptical of reading it, but let us tell you, it’s not impossible. No need to diet and exercise patterns that are too drastic, you can try the following 13 easy ways that you can apply today.
Ready to try?
13 Tips To Ged Rid of Belly Fat
1. Start your day by drinking smoothies
Drinking smoothies is a great way to stay healthy because it is easy to make and can be a mood booster to start the day.
We recommends a watermelon smoothie because this fruit is rich in an amino acid called arginine which is known to work to reduce body fat and streamline muscle mass.
Another option is pineapple smoothie containing bromelain, an enzyme that helps break down protein and prevent bloating.
2. Eat smaller portions
This is one of the easiest ways to shrink the Belly in a week. If you usually eat three times in a day, try to slowly change the habit by eating small portions between 2 to 3 hours apart.
The benefits are preventing the abdominal girth from widening and making the metabolic system burn more fat.
3. Adjust the consumption of raw vegetables and fruits
We recommends that you to not consume too many raw vegetables and fruits in one meal. It is better to eat it in small portions that are done periodically in one day to prevent the abdominal girth to widen.
4. Reduce dairy products
Dairy products can cause flatulence due to gas, especially for those who are lactose intolerant, a sugar found in dairy products.
We recommends consuming small amounts of milk and its derivatives. To maintain body shape, it would be better if you consume dairy products combined with other food ingredients.
5. Consume foods that contain potassium
Potassium-rich foods such as avocados, bananas, papaya, mangoes, and yogurt have benefits that reduce flatulence. This is because potassium is a natural diuretic that helps reduce the accumulation of water in the Belly.
6. Eat more berries
Berries have benefits against fat and has been proven by research to prevent fat cells from getting bigger. Berries can also help Belly cells produce adiponectin, a hormone that helps reduce inflammation while lowering blood sugar.
7. Eat more beans
Nuts can also keep your Belly tight. Research shows that people who consume nuts twice a week are easier to maintain weight than those who do not.
In addition to regulating consumption patterns, you also need to exercise to make it easier to shrink the Belly.
What kind of exercise?
There are some sports that have special benefits for the abdomen such as aerobic exercise, brisk walking, swimming, planking, push ups, or using the abs roller.
9. Drink more water
Besides being beneficial for the body, drinking water is also useful for you who want to lose weight and keep your Belly flat.
If you drink enough water, it maintains a balance of water in the body that reduces water retention, one of the main causes of an enlarged abdomen.
Water also makes us feel full and prevents eating too much.
10. Drink green tea
Green tea contains an antioxidant called catechin which is useful in reducing belly fat. Drinking green tea before exercise can be a great way to reduce the Belly to the fullest.
11. Consuming ginger
Ginger not only reduces bloating and protects the intestines, but is also able to eliminate excess gas in the body. You can grate a little ginger and mix it with green tea, or boil the ginger root to make ginger tea.
Besides ginger, peppermint can also fight flatulence. You can consume peppermint in the form of candy, tea, or put the leaves in drinking water.
12. Stay away from alcohol and soft drinks
Not that you want to forbid you from having fun at parties, but alcohol should be avoided if you want to have a flat Belly because alcohol consumption makes the body slower to burn fat by 36%.
What about soft drinks?
Well, soft drinks contain gas and because it makes your Belly widen.
13. Sleep early
The cause of a distended Belly is diverse, including lack of sleep. Sleeping early has many benefits. One of them, by sleeping early you will avoid hunger in the middle of the night.
In addition, maintaining diet and exercise will be more effective in shrinking the Belly if you get enough sleep.
Lack of sleep can produce a stress hormone called cortisol, the effect of which is to create fat deposits in the Belly area.
How is it, ladies? 13 ways to shrink the Belly above may sound easy, but without a commitment would be quite challenging. What’s important is that you remain confident and committed, good luck!!